(MD) (Montgomery Parks) Birdability Week is an annual occasion to exchange valuable resources and innovative ideas, aiming to foster an inclusive and accommodating environment within the birding community. By encouraging accessibility, embracing diversity, and promoting a warm and open atmosphere, Birdability Week aims to ensure that birding is an enjoyable experience for everybody. Celebrate the beauty of birds and enjoy ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. This class will be held weekly in the Japanese Tea House, located in the Gude ...
(VA) (NOVA Parks) Join an instructor-led gentle flow yoga class on Carlyle House’s picturesque Magnolia Terrace. Start by building heat with sun salutations, then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat.
(MD) (Montgomery Parks) Connect with nature through a forest bathing walk among the beautiful fall colors. Stroll the grounds and neighboring forest at a measured pace that allows you to notice the small miracles of nature unfolding. We’ll close the walk by enjoying hot tea and healthy snacks. Instructor: Ana Ka’ahanui, certified Forest Therapy Guide
(MD) (Montgomery Parks) People of all abilities and ages are invited to celebrate Birdability Week with a fun-filled morning of birding activities! Discover the diverse bird species that call Montgomery Parks home and learn about the services provided to make your birding experiences accessible. Activities and resources provided by Montgomery Parks Program Access, Readability, Nature Forward, DC Bird Alliance, EnChroma, and ...
(MD) (Brookside Gardens) When our lives feel fractured and our prospects uncertain, we can tap into a powerful source of wisdom and resilience: Nature. In this class you will learn how to strengthen and deepen your connection with Nature in everyday ways that will comfort and inspire. Our instructor will share lessons she has learned from her own Nature connections ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. This class will be held weekly in the Japanese Tea House, located in the Gude ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. This class will be held weekly in the Japanese Tea House, located in the Gude ...
