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(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
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(DC) (Washington Parks & People) Join us for a special Earth Day outdoor yoga experience in partnership with Washington Parks and People. This gentle, all-levels yoga class that links breath with mindful movement, guiding you through a steady, accessible flow. This offering is beginner-friendly and open to all. Please bring a yoga mat or blanket (a limited number of mats ... |
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