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DTSTART;TZID=America/New_York:20260624T183000
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SUMMARY:Wellness Wednesday at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Connect your mind\, body\, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
URL:https://capitalnature.org/event/wellness-wednesday-at-the-arboretum-3/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Outdoor Experience,Wellness
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DTSTART;TZID=America/New_York:20260625T180000
DTEND;TZID=America/New_York:20260625T193000
DTSTAMP:20260613T030525Z
CREATED:20260613T030525Z
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SUMMARY:Sound-Inspired Painting at Kenilworth
DESCRIPTION:(DC) (Friends of Kenilworth Aquatic Gardens) This unique experience invites participants of all ages and artistic abilities to connect with nature through their senses\, specifically focusing on the rich tapestry of sounds in the outdoor environment. Guided by various auditory prompts\, participants will translate their aural perceptions into visual art using provided painting supplies. Kids welcome! \nJoan Kato is a social justice advocate with over twenty years of experience leading change in people of color grassroots communities.
URL:https://capitalnature.org/event/sound-inspired-painting-at-kenilworth/
LOCATION:Kenilworth Aquatic Gardens\, 1550 Anacostia Ave\, NE\, Washington DC\, 20019\, United States
CATEGORIES:Art,Nature Observation,Wellness
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DTSTART;TZID=America/New_York:20260627T093000
DTEND;TZID=America/New_York:20260627T103000
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SUMMARY:Yoga at Brookside Gardens
DESCRIPTION:(MD) (Montgomery Parks) Enjoy yoga held in a peaceful setting under the cover of the Japanese Tea House. Designed to increase flexibility and physical strength and to cultivate mental focus\, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. Ages 18 and up. \nInstructor: Tanory Ateek \nLocation: Brookside Gardens Visitor Center (March – April) or Japanese Tea House (May – August)
URL:https://capitalnature.org/event/yoga-at-brookside-gardens/
LOCATION:Brookside Gardens\, 1800 Glenallan Avenue\, Wheaton\, MD\, 20902\, United States
CATEGORIES:Fitness,Outdoor Experience,Wellness
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DTSTART;TZID=America/New_York:20260627T093000
DTEND;TZID=America/New_York:20260627T110000
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SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-2/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
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