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(MD) (Montgomery Parks) Join our new Therapeutic Recreation Kayaking Program for a fun, inclusive experience on the calm waters of Little Seneca Lake. Participants with disabilities will learn kayaking skills like basic strokes, boat control, and more taught by certified instructors. Our trained staff will ensure a safe and enjoyable program. Each registered participant can bring one guest by answering ... |
1 event,
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(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class, where we will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and a yoga mat. Wear comfortable yoga wear.
$10
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1 event,
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(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural ...
$30 – $35
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1 event,
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(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class, where we will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and a yoga mat. Wear comfortable yoga wear.
$10
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2 events,
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(MD) (Montgomery Parks) Immerse yourself in the transformative power of nature through Strolls for Well-Being—an evidence-based program designed to nurture emotional wellness and inspire self-discovery. Over eight weeks, you’ll enjoy twelve unaccompanied walks (or strolls!) through the serene beauty of Brookside Gardens, guided by a stunning, full-color, 110-page journal. You’ll also have the chance to connect with others during three ...
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(DC) (Friends of the National Arboretum) Connect your mind, body, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon! |
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1 event,
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(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class, where we will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and a yoga mat. Wear comfortable yoga wear.
$10
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2 events,
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(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
$14
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(DC) (Friends of the National Arboretum) Connect your mind, body, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon! |
0 events,
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1 event,
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(VA) (NOVA Parks) Welcome the Summer Solstice as the sun sets over the serene Meadowlark Botanical Gardens with an evening of deep relaxation, an immersive sound journey, and nature therapy (forest bathing). This restorative experience blends nature therapy to reconnect with nature and awaken your senses, along with immersive sound meditation to quiet the mind and attune to the rhythms ...
$80
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(MD) (Montgomery Parks) Forest bathing promotes wellness through deepening our connection to natural environments. Based on the Japanese practice of Shinrin-Yoku, which translates as “taking in the atmosphere of the forest,””. This 2-hour session, led by certified forest therapy guide Adria S. Zeldin, will guide you through mindfulness-based sensory invitations to help you slow down, awaken your senses, and reconnect ...
$10
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(DC) (Friends of Kenilworth Aquatic Gardens) Explore the gardens, tune into your senses and connect with nature during this guided Forest Bathing walk. The WELLderness series brings members of the community together to engage in activities that have a positive impact on their physical and mental health and well-being. Sage is a certified Forest Bathing Guide, who has been practicing ... |
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(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide for a special Summer Solstice Forest Bathing session at the National Arboretum. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood. Our forest bathing walks ...
$39.19
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(DC) (Friends of Kenilworth Aquatic Gardens) This Kundalini Yoga class follows a structured, intentional sequence designed to awaken energy, balance the nervous system, and support overall well-being. The WELLderness series brings members of the community together to engage in activities that have a positive impact on their physical and mental health and well-being. Kahlil Kuykendall is a certified Kundalini Yoga ... |
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1 event,
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(DC) (Friends of the National Arboretum) Connect your mind, body, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon! |
1 event,
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(DC) (Friends of Kenilworth Aquatic Gardens) This unique experience invites participants of all ages and artistic abilities to connect with nature through their senses, specifically focusing on the rich tapestry of sounds in the outdoor environment. Guided by various auditory prompts, participants will translate their aural perceptions into visual art using provided painting supplies. Kids welcome! Joan Kato is a ... |
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2 events,
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(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural ...
$30 – $35
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(MD) (Montgomery Parks) Enjoy yoga held in a peaceful setting under the cover of the Japanese Tea House. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. Ages 18 and up. Instructor: Tanory Ateek Location: Brookside Gardens Visitor Center (March – ...
$14
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0 events,
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1 event,
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(DC) (Friends of the National Arboretum) Connect your mind, body, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon! |
0 events,
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0 events,
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1 event,
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(DC) (Friends of Kenilworth Aquatic Gardens) Explore the gardens, tune into your senses and connect with nature during this guided Forest Bathing walk. The WELLderness series brings members of the community together to engage in activities that have a positive impact on their physical and mental health and well-being. Sage is a certified Forest Bathing Guide, who has been practicing ... |
