Summer Solstice Forest Bathing at the Arboretum

U.S. National Arboretum 24th & R St NE, Washington DC

(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide for a special Summer Solstice Forest Bathing session at the National Arboretum. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood. Our forest bathing walks ...

$39.19

WELLderness Yoga at Kenilworth

Kenilworth Aquatic Gardens 1550 Anacostia Ave, NE, Washington DC

(DC) (Friends of Kenilworth Aquatic Gardens) This Kundalini Yoga class follows a structured, intentional sequence designed to awaken energy, balance the nervous system, and support overall well-being. The WELLderness series brings members of the community together to engage in activities that have a positive impact on their physical and mental health and well-being. Kahlil Kuykendall is a certified Kundalini Yoga ...