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1 event,
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(MD) (Montgomery Parks) These series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber
$14
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(DC) (DC Trail Rangers) Meet up with the DC Trail Rangers at the Capitol Heights Metro Station for a bike ride to the Kenilworth Aquatic Gardens Lotus Festival. Ride the scenic Marvin Gaye Trail that runs along Watts Branch Creek then hop over the Anacostia Riverwalk Trail, head north up to Kenilworth Aquatic Gardens. Learn how to be great trail ... |
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(DC) (Friends of the National Arboretum) Experience the calming power of nature at an evening yoga class at the National Arboretum. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours. Certified instructors from Bikram Yoga Works will lead a 60 minute FLEX’T™ yoga class that will help you unlock your fascia to ...
$20
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