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(DC) (Friends of the National Arboretum) Experience the calming power of nature at an evening yoga class at the National Arboretum. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours. Certified instructors from Bikram Yoga Works will lead a 60 minute FLEX’T™ yoga class that will help you unlock your fascia to ...
$20
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(MD) (Montgomery Parks) These series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber
$14
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(MD) (Montgomery Parks) This is a no rider left behind group ride – think “party pace. ”There will likely be some “session-ing” and skills instruction along the way. This is a perfect way to meet other riders and build skills on your bike. We have a limited number of bikes and helmets available free of charge in case you don’t ... |
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(DC) (Friends of Anacostia Park) Come get your skate on! Join Friends of Anacostia Park, the National Park Service, and our community partners for a day of music, recreation and kinship in DC's most storied skating venue. |
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(MD) (Montgomery Parks) Kayaking is even more fun that it looks, plus it has numerous health and physical benefits! Come learn how to paddle on flat water in recreational solo kayaks on Little Seneca Lake. Learn basic strokes, entries and exits, boat control, and more, taught by certified American Canoe Association instructors. You may get wet, so dress accordingly. All ...
$60
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