(MD) (Montgomery Parks) Forest bathing promotes wellness through deepening our connection to natural environments. Based on the Japanese practice of Shinrin-Yoku, which translates as “taking in the atmosphere of the forest,””. This 2-hour session, led by certified forest therapy guide Adria S. Zeldin, will guide you through mindfulness-based sensory invitations to help you slow down, awaken your senses, and reconnect ...
(DC) (Friends of Kenilworth Aquatic Gardens) Explore the gardens, tune into your senses and connect with nature during this guided Forest Bathing walk. The WELLderness series brings members of the community together to engage in activities that have a positive impact on their physical and mental health and well-being. Sage is a certified Forest Bathing Guide, who has been practicing ...
(DC) (Ward 8 Woods) Join the Ward 8 Woods community in our annual marque event marking the longest day and shortest day of the year. We'll take a contemplative walk the George Washington Carver Trail, reflect on our work, and enjoy a cookout with burger, half smokes, veggie burgers, and corn on the cobb.
(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide for a special Summer Solstice Forest Bathing session at the National Arboretum. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood. Our forest bathing walks ...
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural ...
(DC) (Friends of Kenilworth Aquatic Gardens) Explore the gardens, tune into your senses and connect with nature during this guided Forest Bathing walk. The WELLderness series brings members of the community together to engage in activities that have a positive impact on their physical and mental health and well-being. Sage is a certified Forest Bathing Guide, who has been practicing ...
