(MD) (Springsong Museum) Nourish your sense of wonder during a morning forest bathing walk in the Northwest Branch gorge adjacent to the Springsong Museum site. We will walk slowly and pause often as we explore the upland woods and streamside of cascading Northwest Branch. Forest bathing is a practice that began in Japan in the 1980s and celebrates the beauty ...
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Adria S. Zeldin. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in ...
(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide for a special Autumn Equinox Forest Bathing session. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood. Our forest bathing walks are around two hours ...
(MD) (DC Bird Alliance) Welcome the changing season with a different kind of nature experience. Our friends at Willow Street Yoga invite the community to gather for a special Fall Equinox Sound Bath, with proceeds benefiting the chapter. Sound baths use resonant tones, vibrations, and layered sound to support deep relaxation and meditation. No bird identification. No binoculars. No miles ...
