(DC) (Smithsonian Associates) Experience forest bathing as Melanie Choukas-Bradley, a certified nature and forest-therapy guide and author of Wild Walking—A Guide to Forest Bathing Through the Seasons and A Year in Rock Creek Park, leads a 2-hour walk along a scenic stretch of Rock Creek in the nation’s oldest urban national park. Move slowly to soak up the beauty of ...
(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class, where we will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and a yoga mat. Wear comfortable yoga wear.
(DC) (Smithsonian Associates) Experience forest bathing as Melanie Choukas-Bradley, a certified nature and forest-therapy guide and author of Wild Walking—A Guide to Forest Bathing Through the Seasons and A Year in Rock Creek Park, leads a 2-hour walk along a scenic stretch of Rock Creek in the nation’s oldest urban national park. Move slowly to soak up the beauty of ...
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural ...
(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class, where we will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and a yoga mat. Wear comfortable yoga wear.
(MD) (Montgomery Parks) Immerse yourself in the transformative power of nature through Strolls for Well-Being—an evidence-based program designed to nurture emotional wellness and inspire self-discovery. Over eight weeks, you’ll enjoy twelve unaccompanied walks (or strolls!) through the serene beauty of Brookside Gardens, guided by a stunning, full-color, 110-page journal. You’ll also have the chance to connect with others during three ...
(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class, where we will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and a yoga mat. Wear comfortable yoga wear.
(VA) (NOVA Parks) Welcome the Summer Solstice as the sun sets over the serene Meadowlark Botanical Gardens with an evening of deep relaxation, an immersive sound journey, and nature therapy (forest bathing). This restorative experience blends nature therapy to reconnect with nature and awaken your senses, along with immersive sound meditation to quiet the mind and attune to the rhythms ...
