(DC) (Latino Outdoors) Join Pride Outside, Latino Outdoors, and Q Street for the ParkVentures Nurture & Nature series. We'll gather at picnic tables and kick off with a wellbeing workshop then go for a chill hike in Rock Creek Park. The workshops are led by Hannah Malvin, the Director of Pride Outside, who is certified in applied positive psychology, the ...
(MD) (Montgomery Parks) Connect with nature through a forest bathing walk among the beautiful springtime blossoms and newly leafing trees. Stroll the grounds and neighboring forest at a measured pace that allows you to notice the small miracles of nature unfolding. We’ll close the walk by enjoying hot tea and healthy snacks. Instructor: Ana Ka’ahanui, certified Forest Therapy Guide
(DC) (Latino Outdoors) Join Pride Outside, Latino Outdoors, and Q Street for the ParkVentures Nurture & Nature series. We'll gather at picnic tables and kick off with a wellbeing workshop then go for a chill hike in Rock Creek Park. The workshops are led by Hannah Malvin, the Director of Pride Outside, who is certified in applied positive psychology, the ...
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(DC) (Friends of Kenilworth Aquatic Gardens) Enjoy the beauty of Kenilworth and participate in a 60-minute yoga session led by Kahlil. Become one with your body as you engage your senses while taking in the nature of the Gardens.
(DC) (Friends of Kenilworth Aquatic Gardens) Enjoy the beauty of Kenilworth and participate in a 60-minute yoga session led with Heather. Heather loves sharing the benefits of yoga (especially introducing the practice to beginners) and would be honoured to share this with her ward 7 neighbours in the special setting of the Kenilworth Aquatic Gardens. Join her for a 60-minute ...
(MD) (Montgomery Parks) Birding is for anyone with a passion or interest for nature. Join us for an afternoon of birding at Locust Grove Nature Center. We will start off the program with a brief introduction to birding, along with helpful birding tips. Then for those who wish to practice their birding tips on the move, can join a naturalist ...
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide in this two-hour program that encourages you to slow down and take in the National Arboretum through all your senses. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses for health benefits. The benefits are immense: boosted immunity, lowered ...
(MD) (Montgomery Parks) Celebrate National Pollinator Week as we wander through an open meadow of beautiful perennials swarming with pollinators. Learn about mid-Atlantic native plants you can plant to help support beneficial insects while adding beauty. Ages 18+ Meet at the bottom of the stairs leading up to the Brookside Nature Center (1400 Glenallan Avenue, Wheaton, MD 20902) Led by ...
