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Tai Chi at Brookside Gardens

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.

$14

Adaptive Birding 101

Locust Grove Nature Center 7777 Democracy Blvd, Bethesda, MD, United States

(MD) (Montgomery Parks) Check out all of these fun birding programs at Locust Grove Nature Center. We offer a variety of birding programs through out the year focusing on different aspects of birding. Ages 18+

$15

Nurture & Nature Outside: Stress Management

Pierce Mill 2401 Tilden Street, NW, Washington, DC, United States

(DC)  (Latino Outdoors) Join Pride Outside, Latino Outdoors, and Q Street for the ParkVentures Nurture & Nature series. We'll gather at picnic tables and kick off with a wellbeing workshop then go for a chill hike in Rock Creek Park. The workshops are led by Hannah Malvin, the Director of Pride Outside, who is certified in applied positive psychology, the ...

Free

Forest Bathing at Brookside

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) Connect with nature through a forest bathing walk among the beautiful springtime blossoms and newly leafing trees. Stroll the grounds and neighboring forest at a measured pace that allows you to notice the small miracles of nature unfolding. We’ll close the walk by enjoying hot tea and healthy snacks. Instructor: Ana Ka’ahanui, certified Forest Therapy Guide  

$35

Nurture & Nature Outside: Stress Management

Pierce Mill 2401 Tilden Street, NW, Washington, DC, United States

(DC)  (Latino Outdoors) Join Pride Outside, Latino Outdoors, and Q Street for the ParkVentures Nurture & Nature series. We'll gather at picnic tables and kick off with a wellbeing workshop then go for a chill hike in Rock Creek Park. The workshops are led by Hannah Malvin, the Director of Pride Outside, who is certified in applied positive psychology, the ...

Free

Yoga on the Magnolia Terrace

Carlyle House Historic Park 121 N. Fairfax Street, Alexandria, VA, United States

(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.

$10

Yoga on the Magnolia Terrace

Carlyle House Historic Park 121 N. Fairfax Street, Alexandria, VA, United States

(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.

$10

Tai Chi at Tregaron

Tregaron Conservancy 3031 Klingle Road NW, Washington, DC, United States

(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...

WELLderness Yoga at Kenilworth

Kenilworth Aquatic Gardens 1550 Anacostia Ave, NE, Washington DC, United States

(DC) (Friends of Kenilworth Aquatic Gardens) Enjoy the beauty of Kenilworth and participate in a 60-minute yoga session led by Kahlil. Become one with your body as you engage your senses while taking in the nature of the Gardens.

WELLderness Yoga at Kenilworth

Kenilworth Aquatic Gardens 1550 Anacostia Ave, NE, Washington DC, United States

(DC) (Friends of Kenilworth Aquatic Gardens) Enjoy the beauty of Kenilworth and participate in a 60-minute yoga session led with Heather. Heather loves sharing the benefits of yoga (especially introducing the practice to beginners) and would be honoured to share this with her ward 7 neighbours in the special setting of the Kenilworth Aquatic Gardens. Join her for a 60-minute ...

Birding for All

Locust Grove Nature Center 7777 Democracy Blvd, Bethesda, MD, United States

(MD) (Montgomery Parks) Birding is for anyone with a passion or interest for nature. Join us for an afternoon of birding at Locust Grove Nature Center. We will start off the program with a brief introduction to birding, along with helpful birding tips. Then for those who wish to practice their birding tips on the move, can join a naturalist ...

Yoga on the Magnolia Terrace

Carlyle House Historic Park 121 N. Fairfax Street, Alexandria, VA, United States

(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.

$10
Capital Nature