(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural ...
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Adria S. Zeldin. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in ...
(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide for a special Autumn Equinox Forest Bathing session. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood. Our forest bathing walks are around two hours ...
