(DC) (Friends of the Arboretum) Join our nature and forest therapy guide for a forest bathing session at the National Arboretum. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood. Our forest bathing walks are around two hours ...
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural ...
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Adria S. Zeldin. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in ...
