(MD) (Brookside Gardens) When our lives feel fractured and our prospects uncertain, we can tap into a powerful source of wisdom and resilience: Nature. In this class you will learn how to strengthen and deepen your connection with Nature in everyday ways that will comfort and inspire. Our instructor will share lessons she has learned from her own Nature connections ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. This class will be held weekly in the Japanese Tea House, located in the Gude ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. This class will be held weekly in the Japanese Tea House, located in the Gude ...
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
(MD) (Montgomery Parks) Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. No walk-ins will be accepted. Ages 18+. Instructor: Tanory Ateek
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
(VA) (Earthwalk Ways) Join earth guide Darlene Rollins for a restorative program: Light in the Darkness: The Power of Singing for Health and Well-Being at Earthwork nature retreat center.
(VA) (Earthwalk Ways) Join earth guide Darlene Rollins for: Creating Sacred Spaces Where Soul and Nature Meet at Earthwork Ways nature retreat center.
