(MD) (Montgomery Parks) Join us for Walk Maryland Day, a celebration of Maryland’s official exercise: walking! Our All Explorers Walk is for walkers ages 55+ and begins at Wheaton Regional Park, where participants will embark on a 3 mile hike along the park’s paved and natural trails. Following the walk, walkers will enjoy a fun-filled afternoon with a DJ, games, ...
(DC) (Friends of the National Arboretum) Join us for an invigorating morning of yoga and connection in the beauty of the arboretum with certified instructors from Bikram Yoga Works. This outdoor morning yoga class invites individuals of all levels to unlock the potential of their bodies through the FLEX’T™ workshop offered by Bikram Yoga Works. The class is meant to ...
(VA) (NOVA Parks) Join an instructor-led gentle flow yoga class on Carlyle House’s picturesque Magnolia Terrace. Start by building heat with sun salutations, then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat.
(VA) (NOVA Parks) As the sun sets at Meadowlark Botanical Gardens, give yourself the gift of slowing down. Join Ilana Rubin (Kindred Nature) and Toni Kim (Inner Sound Collective) for a restorative evening of nature therapy and sound meditation. We’ll wander gently—up to one mile through the beauty of autumn—before settling into immersive soundscapes of singing bowls, chimes, and drums ...
(MD) (Montgomery Parks) Birdability Week is an annual occasion to exchange valuable resources and innovative ideas, aiming to foster an inclusive and accommodating environment within the birding community. By encouraging accessibility, embracing diversity, and promoting a warm and open atmosphere, Birdability Week aims to ensure that birding is an enjoyable experience for everybody. Celebrate the beauty of birds and enjoy ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. This class will be held weekly in the Japanese Tea House, located in the Gude ...
(VA) (NOVA Parks) Join an instructor-led gentle flow yoga class on Carlyle House’s picturesque Magnolia Terrace. Start by building heat with sun salutations, then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat.
(MD) (Montgomery Parks) Connect with nature through a forest bathing walk among the beautiful fall colors. Stroll the grounds and neighboring forest at a measured pace that allows you to notice the small miracles of nature unfolding. We’ll close the walk by enjoying hot tea and healthy snacks. Instructor: Ana Ka’ahanui, certified Forest Therapy Guide
