(DC) (Friends of the National Arboretum) Connect your mind, body, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
(MD) (Montgomery Parks) Join us for the magic of the full moon for a hike and campfire on each Friday nearest to the full moon. Feel free to bring your own hotdogs to warm over the fire and we’ll provide marshmallows. The program will be mainly outdoors with a hiking component. All hikes will be on natural surface trails.
(MD) (Montgomery Parks) Enjoy yoga held in a peaceful setting under the cover of the Japanese Tea House. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. Ages 18 and up. Instructor: Tanory Ateek Location: Brookside Gardens Visitor Center (March – ...
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural ...
(VA) (Friends of Huntley Meadows) The Monday Morning Bird Walk is sponsored by the Friends of Huntley Meadows Park and takes place every Monday at 7 a.m. April through September. Following the walk, members of the group gather at the nearby Denny’s for breakfast and to compile the morning’s bird list. All are welcome.
(VA) (NOVA Parks) This is a very special tour that we can only offer when the conditions line up just right. Enjoy a relaxing sunset before night falls, then watch as the skies darken before the full moon rises like a fireball and illuminates the water! We will begin with a brief paddling instruction overview before heading out. Previous kayak ...
(MD) (Montgomery Parks) Join us for a sunset cruise aboard the pontoon boat. We’ll search for beaver lodges and feeding sites, and hopefully see some beavers! As the sun sets, we’ll use our bat detector to help us find feeding bats. Please register and pay for all participants. You may want to bring a jacket or sweater as it is ...
(VA) (NOVA Parks) Enjoy free garden admission and a guided walk around Meadowlark Botanical Gardens' 95 acres on Tuesdays. Each 75-minute walk will be over uneven, hilly terrain, have a positive focus, and include a silent, meditative portion and a few interesting facts from our docent along the way.
