(DC) (Hillwood Estate, Museum & Gardens) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will ...
(DC) (Hillwood Estate, Museum & Gardens) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will ...
(VA) (NOVA Parks) Discover the magic of moths at MOTHtober FEST! Experience a unique nighttime adventure celebrating these fascinating nocturnal pollinators with Roving Naturalist Matt Felperin and Ana Ka'ahanui of Capital Nature. Using bed sheets and black lights, we’ll attract, observe, and identify a variety of moths while learning why these, often-overlooked, insects are vital to our ecosystems.
(MD) (Nature Forward) Join Forest Bathing guide Ana Ka’ahanui from Capital Nature in a soothing exploration and mindfulness walk through the forests at Woodend. Awaken your senses to Fall, connect to the present moment, and support your mental health and wellbeing.
(VA) (Friends of Dyke Marsh) Join FODM for a bird walk every Sunday at 8 a.m. The Dyke Marsh Wildlife Preserve is a freshwater, tidal marsh on the Virginia side of the Potomac River in Fairfax County. It is a unit of the George Washington Memorial Parkway, U.S. National Park Service.
(DC) (Casey Trees) Join naturalist and Certified Forest Therapy Guide, Ana Ka’ahanui from Capital Nature, for an introduction to forest bathing among the trees on Theodore Roosevelt Island. “Shinrin-yoku,” or taking in the forest atmosphere with all of your senses, is a way to slow down, unwind and connect to the natural world. Through a series of simple sensory exercises ...
(VA) (Friends of Dyke Marsh) Enjoy Dyke Marsh’s fall colors on our walk led by Margaret Chatham and Alan Ford. Fall’s colors are unpredictable, but we might see red sumac leaves and fruits, Virginia creeper vines in red and yellow hues and pokeweed’s purple berries and magenta stems. This walk is limited to 20 people so everyone can hear. Rain ...
(DC) (National Park Service) We invite you to join National Park Service volunteer and expert birder Molly Hermann for an engaging bird walk at Kenilworth Aquatic Gardens. This event is open to all, including those new to birding. We encourage participants to bring water, sunscreen, and binoculars if available. A limited number of binoculars are available for loan with a photo ID. ...
