(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
(DC) (National Gallery of Art) The beloved winter tradition returns to the National Gallery of Art! Enjoy the beauty of the Sculpture Garden, festive displays and winter refreshments through March 2nd. The ice rink is open 11:00 a.m. to 9:00 p.m., Sunday through Thursday, and 11:00 a.m. to 11:00 p.m., Friday and Saturday. Skating sessions begin on the hour and ...
(VA) (Arlington Parks) The natural world is constantly changing… yearly, monthly, daily and even hourly. The only way to see it all is to go out on a regular basis and explore. Every 2nd and 4th Wednesday, join a naturalist to briefly meet one of our nature center critters (living or preserved) then go for a walk to see what ...
(DC) (National Park Service) Do you want to connect with nature but you’re not sure how to get started? Do you want to be more present outside and escape the distractions of the modern era? Take a junior naturalist hike with a ranger and learn how to observe and study the natural world around you as you hike between ½ ...
(VA) (Arlington Parks) Learn about the animals active at night (nocturnal) and try to find some! There will be a short introductory presentation in the nature center followed by a hike outside around the park. We will stay on the walking paths; dress for the weather. Families.
(DC) (Friends of the National Arboretum) Join FONA & DC Bird Alliance this winter for the best birding! Winter is the perfect season to observe our feathered friends. With the trees bare and migratory birds lingering, this is a unique opportunity to spot birds more easily and connect with fellow bird enthusiasts. Experienced members of the DC Bird Alliance will ...
(DC) (National Park Service) The Boulder Bridge Loop is a ranger favorite: creek views, towering forests, steep ridge climbs, and long enough to feel like you’ve gotten a workout. Join a ranger on this 3.5 mile hike through the diverse trees, traipse across two bridges, and summit the Western Ridge trail all while learning about the park from an expert. ...
(VA) (Fairfax County Parks) Enjoy a stroll along the lake shores and learn about the constellations, their stories and other night-sky features. Our astronomical naturalist will identify the stars and will have some telescopes to use. The program concludes with a campfire. S'mores ingredients provided. Ages 3 to Adult.
