(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
(DC) (National Gallery of Art) The beloved winter tradition returns to the National Gallery of Art! Enjoy the beauty of the Sculpture Garden, festive displays and winter refreshments through March 2nd. The ice rink is open 11:00 a.m. to 9:00 p.m., Sunday through Thursday, and 11:00 a.m. to 11:00 p.m., Friday and Saturday. Skating sessions begin on the hour and ...
(DC) (Friends of Fort Dupont Ice Arena) Join the Winter fun at Canal Park Ice Rink! Public skating sessions are available seven days a week during the winter. Sessions are 90 minutes long, with a break at the half-way point to resurface the ice. The rink is open through March 2nd. Daily hours vary.
(MD) (DC Bird Alliance) Escape the city and spend a day in nature with the DC Bird Alliance and Prince George’s County Parks & Recreation as we take a special road trip to Blackwater National Wildlife Refuge on Maryland’s Eastern Shore—one of the most spectacular birding destinations on the Atlantic Flyway. Winter at Blackwater brings breathtaking flocks of waterfowl, soaring ...
(VA) (Friends of Huntley Meadows) The Monday Morning Bird Walk is sponsored by the Friends of Huntley Meadows Park and takes place every Monday at 8 a.m. Following the walk, members of the group gather at the nearby Denny’s for breakfast and to compile the morning’s bird list. All are welcome.
(DC) (National Park Service) We invite you to join National Park Service volunteer and expert birder Molly Hermann for an engaging bird walk at Kenilworth Aquatic Gardens. This event is open to all, including those new to birding. We encourage participants to bring water, sunscreen, and binoculars if available. A limited number of binoculars are available for loan with a photo ID. ...
(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
