(DC) (Friends of the Arboretum) Join our nature and forest therapy guide for a forest bathing session at the National Arboretum. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood. Our forest bathing walks are around two hours ...
(MD) (Montgomery Parks) Meet your neighbors around the campfire! Learn a bit about living with local wildlife, roast a marshmallow, play some games, and take a guided evening hike (optional). Marshmallows and roasting sticks provided, bring other treats if you’d like!
(DC) (DC Master Naturalists) Enjoy a walking tour and learn about forest and wetland ecology and other aspects of Kingman and Heritage Islands with DC Master Naturalists and the Kingman Rangers.
(MD) (Montgomery Parks) Fall is a rainbow of wildflowers, from goldenrods to asters in every shade of purple. Take a leisurely stroll through the park with our Master Naturalists who will interpret this last spectacular show of color before the changing of the seasons. Now a three part series, you may join us for one class or sign up for ...
(DC) (National Park Service) Slow down and experience the park in a whole new way! In this fun, hands-on activity for kids and adults, participants will create a sound map by using their sense of hearing to explore the natural world. Listen for birds, insects, rustling leaves, flowing water, and other sounds that reveal what's happening around you. By focusing on listening ...
(DC) Join forager, author and instructor April Thompson at ANXO, DC’s award-winning cidery, for a workshop blending urban foraging, botanical art and cider tasting. Begin with an introduction to foraging, then explore Brightwood on a short walk to discover edible plants growing in unexpected places. April will share tips for identifying, preparing and using your finds. Enjoy a welcome pour ...
(MD) (Montgomery Parks) A world of wonder takes flight as Montgomery Parks’ popular Butterfly Experience returns to Brookside Gardens. Visitors will be surrounded by hundreds of brilliant butterflies from the Americas, Africa, and Asia as they flutter among vibrant, lush tropical blooms. This intimate experience offers rare, up-close encounters while trained staff and volunteers highlight the stages of metamorphosis, the ...
(VA) (Arlington Parks) Late summer is a great time to explore wildflowers and garden flowers in our park. Come see what a summer of sunshine and rainstorms has produced. Learn about the history of Bon Air Park and its flowers. Teens 16+ welcome to attend with a registered adult.
