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(DC) (Friends of the National Arboretum) Connect your mind, body, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
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Mindfulness
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(MD) (Montgomery Parks) These series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber
$14
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(DC) (Friends of the National Arboretum) Immerse yourself in a transformative meditative journey of full moon gong bathing at the National Arboretum. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours. During this meditative experience led by Naoco Wowsugi, gongs resonate with rich vibrations, creating a soothing soundscape that washes over you. ...
$20
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