BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Capital Nature - ECPv6.16.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Capital Nature
X-ORIGINAL-URL:https://capitalnature.org
X-WR-CALDESC:Events for Capital Nature
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T183000
DTEND;TZID=America/New_York:20260701T193000
DTSTAMP:20260601T180446Z
CREATED:20260601T180446Z
LAST-MODIFIED:20260601T180446Z
UID:10004442-1782930600-1782934200@capitalnature.org
SUMMARY:Wellness Wednesday at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Connect your mind\, body\, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
URL:https://capitalnature.org/event/wellness-wednesday-at-the-arboretum-4/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Outdoor Experience,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T100000
DTEND;TZID=America/New_York:20260716T110000
DTSTAMP:20260715T021114Z
CREATED:20260715T021114Z
LAST-MODIFIED:20260715T021114Z
UID:10004612-1784196000-1784199600@capitalnature.org
SUMMARY:Gentle Yoga at Brookside
DESCRIPTION:(MD) (Montgomery Parks) These series of classes feature foundational yoga poses that are designed to support better breathing\, walking\, and space orientation. Yoga movements help build muscle\, bone density and core strength while improving balance\, posture\, and flexibility. Mats are not included. \nInstructor: Sherry Weber \n 
URL:https://capitalnature.org/event/gentle-yoga-at-brookside/
LOCATION:Brookside Gardens\, 1800 Glenallan Avenue\, Wheaton\, MD\, 20902\, United States
CATEGORIES:Classes & Workshops,Fitness,Mindfulness
GEO:39.0581511;-77.0373745
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brookside Gardens 1800 Glenallan Avenue Wheaton MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1800 Glenallan Avenue:geo:-77.0373745,39.0581511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T183000
DTEND;TZID=America/New_York:20260729T193000
DTSTAMP:20260714T181605Z
CREATED:20260714T181605Z
LAST-MODIFIED:20260714T181605Z
UID:10004576-1785349800-1785353400@capitalnature.org
SUMMARY:Full Moon Gong Bathing at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Immerse yourself in a transformative meditative journey of full moon gong bathing at the National Arboretum. This event is part of FONA’s Wellness Wednesday series\, hosted all summer long during summer evening hours. \nDuring this meditative experience led by Naoco Wowsugi\, gongs resonate with rich vibrations\, creating a soothing soundscape that washes over you. Participants lie comfortably while the resonant tones penetrate the mind and body\, helping to release tension\, enhance emotional well-being\, and foster a sense of inner peace.
URL:https://capitalnature.org/event/full-moon-gong-bathing-at-the-arboretum/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Music,Outdoor Experience
END:VEVENT
END:VCALENDAR