(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class, where we will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and a yoga mat. Wear comfortable yoga wear.
(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class, where we will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and a yoga mat. Wear comfortable yoga wear.
(DC) (Friends of Kenilworth Aquatic Gardens) This Kundalini Yoga class follows a structured, intentional sequence designed to awaken energy, balance the nervous system, and support overall well-being. The WELLderness series brings members of the community together to engage in activities that have a positive impact on their physical and mental health and well-being. Kahlil Kuykendall is a certified Kundalini Yoga ...
(MD) (Montgomery Parks) Enjoy yoga held in a peaceful setting under the cover of the Japanese Tea House. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. Ages 18 and up. Instructor: Tanory Ateek Location: Brookside Gardens Visitor Center (March – ...
(MD) (Montgomery Parks) These series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber
(DC) (DC Trail Rangers) Meet up with the DC Trail Rangers at the Capitol Heights Metro Station for a bike ride to the Kenilworth Aquatic Gardens Lotus Festival. Ride the scenic Marvin Gaye Trail that runs along Watts Branch Creek then hop over the Anacostia Riverwalk Trail, head north up to Kenilworth Aquatic Gardens. Learn how to be great trail ...
(DC) (Friends of the National Arboretum) Experience the calming power of nature at an evening yoga class at the National Arboretum. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours. Certified instructors from Bikram Yoga Works will lead a 60 minute FLEX’T™ yoga class that will help you unlock your fascia to ...
(DC) (Friends of the National Arboretum) Experience the calming power of nature at an evening yoga class at the National Arboretum. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours. Certified instructors from Bikram Yoga Works will lead a 60 minute FLEX’T™ yoga class that will help you unlock your fascia to ...
