(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. Class size limited ...
(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...
(MD) (Montgomery Parks) Strengthen family bonds and foster emotional well-being with this immersive workshop focused on mindfulness and nature exploration. Engage in fun, mindful activities designed to deepen connection, communication, and presence within your family. Children of all ages with their family are welcome.
(VA) (NOVA Parks) Welcome spring's awakening with a mindful forest bathing experience on the Spring Equinox morning! As day and night find balance, join certified forest bathing guide Ilana Rubin of Kindred Nature to reconnect with nature’s growth after winter rest - from leaves starting to unfurl to early spring flowers emerging from the warming earth. Forest bathing (nature therapy) ...
(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...
(VA) (NOVA Parks) Welcome spring growth and balance with nature therapy at Winkler, where you'll experience deeper connections with nature, yourself, and community during this special spring equinox weekend gathering! Also known as "forest bathing," this mindful practice, with certified nature therapy guide Ilana Rubin of Kindred Nature, invites you to immerse your senses in the natural world, release stress, and ...
