(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class, where we will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and a yoga mat. Wear comfortable yoga wear.
(VA) (NOVA Parks) Welcome the Summer Solstice as the sun sets over the serene Meadowlark Botanical Gardens with an evening of deep relaxation, an immersive sound journey, and nature therapy (forest bathing). This restorative experience blends nature therapy to reconnect with nature and awaken your senses, along with immersive sound meditation to quiet the mind and attune to the rhythms ...
(MD) (Montgomery Parks) Forest bathing promotes wellness through deepening our connection to natural environments. Based on the Japanese practice of Shinrin-Yoku, which translates as “taking in the atmosphere of the forest,””. This 2-hour session, led by certified forest therapy guide Adria S. Zeldin, will guide you through mindfulness-based sensory invitations to help you slow down, awaken your senses, and reconnect ...
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural ...
