(DC) (DC Bird Alliance) Sound can be a soothing, calming element. Many of us love birds, in part, because of birds' songs and the joy they can inspire. This meditative experience incorporates nature sounds in a sound bath using a variety of instruments to create an immersive practice of sound designed to bring deep states of relaxation.
(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...
(VA) (NOVA Parks) This winter solstice, join us to reconnect with nature and yourself through a peaceful, stress-relieving forest bathing experience at Winkler Botanical Preserve! Experience forest bathing to connect more deeply with nature, release stress, and enjoy winter in the park! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the ...
(DC) (Ward 8 Woods) Join Ward 8 Woods and community residents for the 4th Annual Winter Solstice Hike and Vigil.
(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...
(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...
(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide in this two-hour program that encourages you to slow down and take in the National Arboretum through all your senses. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses for health benefits. The benefits are immense: boosted immunity, lowered ...
