(DC) (DC Bird Alliance) Join DC Bird Alliance for a very special bird walk in Rock Creek Park that invites us to discover — or rediscover — what it means to be a birder. Together with Susan West Montgomery, certified forest bathing guide, we’ll slow down, cultivate curiosity, and experience birds and nature more fully. This walk blends gentle bird ...
(DC) (Smithsonian Asian Art Museum) Join our free online guided meditation on Tuesdays and Fridays. In these 30-minute sessions, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections. Many of the art pieces are inspired by nature. All are welcome! No previous experience is required.
(VA) (Arlington Parks) In March and April the wild earth is "springing" all around us. Forest bathing provides a unique way of exploring the natural world by focusing our sense to a keen visceral state. This interactive process can be remarkably restorative. The program will conclude with tea and snacks. Dress for the weather (light rain or shine) and the ...
(MD) (Montgomery Parks) Join integrative therapist Tania Lanning for a guided walk focused on self-care in nature. Among the fragrant blossoms, maple trees, and brightly colored roses of the Formal Gardens, you will be invited to awaken your senses, notice your inner voice, and reflect on how you can bring awareness and compassion to your internal experience. Participants will receive ...
(MD) (Montgomery Parks) Immerse yourself in the vibrations of nature, channeled through the ancient instrument of gong. Deep vibrations will resonate with the natural environment and serve as a sonic massage on the body, mind, and spirit. Then, we’ll hop into the expanse of nature to follow the calls of frogs into the park. Ages 9 +.
(DC) (Washington Parks & People) Join us for a special Earth Day outdoor yoga experience in partnership with Washington Parks and People. This gentle, all-levels yoga class that links breath with mindful movement, guiding you through a steady, accessible flow. This offering is beginner-friendly and open to all. Please bring a yoga mat or blanket (a limited number of mats ...
(DC) (Politics & Prose) Join Melanie Choukas-Bradley, author of Wild Walking—A Guide to Forest Bathing Through the Seasons, The Joy of Forest Bathing, A Year in Rock Creek Park, and several other nature books for a magical spring forest bathing walk through the enchanting Tregaron Conservancy, a woodland garden tucked away in the midst of northwest Washington that has been ...
(DC) (Smithsonian Associates) Experience forest bathing as Melanie Choukas-Bradley, a certified nature and forest-therapy guide and author of Wild Walking—A Guide to Forest Bathing Through the Seasons and A Year in Rock Creek Park, leads a 2-hour walk along a scenic stretch of Rock Creek in the nation’s oldest urban national park. Move slowly to soak up the beauty of ...
