(DC) (Smithsonian Associates) Enjoy a fall morning walk on a natural oasis in the Potomac River with Melanie Choukas-Bradley, the author of Finding Solace at Theodore Roosevelt Island. The nearly 2-mile path follows Theodore Roosevelt Island’s shore and moves deep into the swamp and tidal inlet along the boardwalk where willows, bald cypresses, and cattails frame views of Washington, D.C. ...
(DC) (Smithsonian Associates) Enjoy a fall morning walk on a natural oasis in the Potomac River with Melanie Choukas-Bradley, the author of Finding Solace at Theodore Roosevelt Island. The nearly 2-mile path follows Theodore Roosevelt Island’s shore and moves deep into the swamp and tidal inlet along the boardwalk where willows, bald cypresses, and cattails frame views of Washington, D.C. ...
(DC) (Hillwood Estate, Museum & Gardens) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will ...
(DC) (Hillwood Estate, Museum & Gardens) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will ...
(DC) (Hillwood Estate, Museum & Gardens) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will ...
(DC) (Smithsonian Asian Art Museum) Join our free online guided meditation on Tuesdays and Fridays. In these 30-minute sessions, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections. Many of the art pieces are inspired by nature. All are welcome! No previous experience is required.
(VA) (NOVA Parks) Give yourself the gift of renewal at the start of the holiday season with a soothing nature therapy experience at Meadowlark Botanical Gardens. Join certified nature and forest therapy guide Ilana Rubin of Kindred Nature for a calming morning mini retreat designed to pull you away from daily routines. This weekday practice offers a special opportunity to ...
(DC) (Smithsonian Asian Art Museum) Join our free online guided meditation on Tuesdays and Fridays. In these 30-minute sessions, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections. Many of the art pieces are inspired by nature. All are welcome! No previous experience is required.
