(DC) (Tregaron Conservancy) Step away for a time from the cares and concerns of the world by joining us on an immersive walk along Tregaron’s footpaths in the tradition of Shinrin-yoku or forest bathing. Our guide is Susan West Montgomery, a Kripalu certified outdoor mindfulness guide. Research shows that extended contemplative time in nature calms the mind, promotes well-being, and cultivates a profound sense of belonging. You will be invited to slow down, to be curious, and to touch, smell, hear, and see nature more fully.

Susan West Montgomery specializes in developing customized excursions at natural, historic, and cultural sites where she can deepen the mindfulness experience by layering in the nature-culture connection.