Forest Bathing at Trail 9

Fort Slocum Park 5800 Kansas NW Ave, Washington, DC

(DC) (Rock Creek Conservancy) Join Rock Creek Conservancy and Sarah DeWitt, Certified Forest Therapy Guide for a two-hour gentle walk to help you slow down and reconnect with yourself, nature, and your community. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. This forest bathing walk will begin with some gentle mindful ...

Garden Tour at Kenilworth

Kenilworth Aquatic Gardens 1550 Anacostia Ave, NE, Washington DC, United States

(DC) (National Park Service) Join a park ranger on Friday mornings through August 30th for a garden tour at beautiful Kenilworth Aquatic Gardens. The garden tour will begin at the visitors center. Learn more about birds at Kenilworth from NPS here  

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

Full Moon Friday

Locust Grove Nature Center 7777 Democracy Blvd, Bethesda, MD, United States

(MD) (Montgomery Parks) Join us for the magic of the full moon for a hike and campfire on each Friday nearest to the full moon. Feel free to bring your own hot dogs or food to warm over the fire, and we’ll provide marshmallows. Please register and pay for adults and children. Ages 10 and up.

$8

Sturgeon Moon Campfire

Long Branch Nature Center & Park 625 S Carlin Springs Rd, Arlington, VA, United States

(VA) (Arlington Parks) The whole family is invited to join us at Long Branch Nature Center for lots of old-fashioned fun. This engaging program will be filled with entertaining activities which may include stories, special animal guests, games, songs and of course, S’mores. (We will provide the marshmallows, chocolate & graham crackers).

$5

Quiet Moments in Nature

Burke Lake Park 7315 Ox Rd, Fairfax Station, VA, United States

(VA) (Fairfax County Parks) Going on nature walks are not only beneficial for your physical health, but also for your mental health. Clear your mind as you walk with a naturalist through the woods, as you learn what techniques you can use to help repair your mind from the stress of your day-to-day life. Ages 12 to Adult.

$8

Connecting Land, River, and Sky Tour

Anacostia Park 1900 Anacostia Dr, Washington DC, United States

(DC) (Anacostia Riverkeeper) The Connecting Land, River, and Sky Birding Tours are a two-hour experience of the beautiful birds that live on land and water in Washington D.C. The first hour is a guided walk with DC Bird Alliance. Next, hop aboard the Anacostia Riverkeeper boat to discuss the cultural and natural history of the Anacostia River.

August Bird Walk at Arboretum (Waitlist)

U.S. National Arboretum 24th & R St NE, Washington DC, United States

(DC) (DC Bird Alliance) Join us for a bird walk at one of the most beautiful outdoor spaces in the DMV with over 400 acres and 9 miles of winding roadways, The U.S. National Arboretum. Don't worry, we won't tackle all 9 miles! But we'll have a great time looking for our feathered friends among the gorgeous gardens & collections. ...

A Natural History of the Mid-Atlantic

Calvert County Maryland, United States

(MD) (Smithsonian Associates) The geography and environment of the Mid-Atlantic were shaped over hundreds of millions of years, reflecting influences that include the impact of a massive meteor; four tectonic mountain-building events; ice sheets and tropical oceans; plants and animals; and at least 15,000 years of human habitation. Environmental historian and storyteller Hayden Mathews interprets the many layers of the ...

$153 – $205

Forest Bathing at the Arboretum

U.S. National Arboretum 24th & R St NE, Washington DC, United States

(DC) (Friends of the National Arboretum) Join forest bathing guides Sage and Paul for our two-hour program that encourages you to slow down and take in the National Arboretum through all your senses. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses for health benefits. The benefits are immense: boosted immunity, lowered ...

Free – $45

Summer Morning Forest Bathing

Meadowlark Botanical Gardens 9750 Meadowlark Gardens, Vienna, VA, United States

(VA) (NOVA Parks) Experience forest bathing to connect more deeply with nature, release stress, and enjoy summer at Meadowlark Botanical Gardens! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided slow wander ...

$35

Forest Bathing at Kenilworth Aquatic Gardens

Kenilworth Aquatic Gardens 1550 Anacostia Ave, NE, Washington DC, United States

(DC) (Friends of Kenilworth Aquatic Gardens) Forest bathing, also known as shinrin-yoku in Japanese, means “bathing in the essence of the forest” and is a scientifically proven therapeutic modality to aid in one’s physical, mental, and emotional well-being. Participate in a 120-minute Forest Bathing saunter guided by certified Nature and Forest Therapy instructor J. Sage Raindancer. Meander through the Kenilworth Aquatic ...

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