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Forest Bathing: Immersing in the Season of Gratitude

Meadowlark Botanical Gardens 9750 Meadowlark Gardens, Vienna, VA, United States

(VA) Enjoy a reflective forest bathing experience to cultivate gratitude and connection amidst Meadowlark Botanical Gardens’ late autumn beauty! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided slow wander with simple ...

$35

Kestral Meadow Walk

FOSG Pepco Meadow 7100 16th Place, Hyattsville, MD, United States

(MD) (Friends of Sligo Creek) FOSC members John Stith and Kristin Zimmer (FOSC Board member) have long been involved with the "Kestral Meadow" in the Pepco powerline in Sligo Section 1. They will lead the walk. Meet at the metal gate on the 7100 block of 16th Place, Hyattsville. Bring binoculars if you have some. The walk is free and ...

Free

Monday Morning Birdwalk at Huntley Meadows

Huntley Meadows 3701 Lockheed Blvd, Alexandria, VA, United States

(VA) (Friends of Huntley Meadows) The Monday Morning Bird Walk is sponsored by the Friends of Huntley Meadows Park and takes place every Monday at 8 a.m. Following the walk, members of the group gather at the nearby Denny’s for breakfast and to compile the morning’s bird list. All are welcome.  

Free

Tuesday Morning Bird Walk at Kenilworth

Kenilworth Aquatic Gardens 1550 Anacostia Ave, NE, Washington DC, United States

(DC) (National Park Service) Join park rangers and expert volunteers on Tuesday mornings from 8:30-10:00am for a weekly bird walk at beautiful Kenilworth. Over 250 different species of birds have been spotted at Kenilworth Aquatic Gardens and Kenilworth Park! The park manages habitat for ground nesting, aquatic, and woodland birds.  Bring comfortable shoes, water, and binoculars if you have them ...

Tai Chi at Tregaron

Tregaron Conservancy 3031 Klingle Road NW, Washington, DC, United States

(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...

Autumn Walk at Meadowlark

Meadowlark Botanical Gardens 9750 Meadowlark Gardens, Vienna, VA, United States

(VA) (NOVA Parks) Enjoy the autumn colors on a guided walk around Meadowlark's 95 acres.  Each one-hour walk will be over hilly terrain, have a positive focus, and include a silent, meditative portion and a few interesting facts from our docent along the way. This is a drop-in activity.  No reservations are required. Ages 18+.

$4 – $8

Exhibit: Faces of the Forest

The Writer's Center 4508 Walsh Street, Bethesda, DC, United States

(MD) (Rock Creek Conservancy) Artist Sophia McCrocklin’s larger-than-life botanical fiber sculptures explore art’s crucial role in enhancing human relationships with the environment. By spotlighting the grandeur of leaves, seed pods, and ferns from Rock Creek Park’s understory, McCrocklin documents the beauty and reverence of the species at the frontline of climate change. The exhibit is available to view during Writer's ...

Free

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

Seeing the Fungi for the Trees (Virtual)

(VA) (Virginia Native Plant Society) Join Mary Jane Epps, Ph.D. for a presentation to the John Clayton Chapter: Seeing the Fungi for the Trees. A Hidden World of Plant-Fungal Interaction. Mary Jane Epps is an associate professor of biology at Mary Baldwin University, where she teaches botany, ecology, entomology, and conservation biology. Following a bachelor’s degree at Duke University, she ...

Free

Tai Chi at Brookside Gardens

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. Class size limited ...

$14

Night Hike at Woodend

Woodend Nature Sanctuary 8940 Jones Mill Road, Chevy Chase, MD, United States

(MD) (Mycological Association of Washington DC) Join naturalists Ana Ka’ahanui, Matt Felprin, and Mycologist Serenella Linares on a magical hike to witness bioluminescence, fluorescence, and the creatures of the night. We will meet at Woodend Nature Sanctuary to start our journey through the forest. Our meeting place will be the white tent across the main parking lot, next to the ...

Free

Exhibit: Recovering Our Night Sky

Smithsonian National Museum of Natural History 1000 Madison Drive NW, Washington, DC, United States

(DC) (Smithsonian Natural History Museum) What do brighter nights mean for people and wildlife? Through over 100 photographs, nearly 250 objects, interactive experiences, tactile models, and a theater program, discover why dark nights matter, rekindle your connection with the night sky, and consider how much light at night is enough—for whom, for what purpose, and who gets to decide? Open ...

Free
Capital Nature