(DC) (Kennedy Center) Join the Kennedy Center for a two-week exploration of art, science, and nature where humans and forest converge. The festival includes exhibitions + installations, compelling works from international + local artists, films, poetry, culinary, and panels on forests and more!
(DC) (US Botanic Garden) During this online generative poetry workshop, Camille T. Dungy, acclaimed poet and essayist, Nina Graham, USBG Community Engagement Education Specialist, and Jaren Hill Lockridge, Chair of the Ward 8 Health Council will read from her book, "Soil: The Story of a Black Mother's Garden," Nina will share about the Garden's community engagement work and upcoming community display, ...
(DC) (US Botanic Garden) Join Perla for a deep dive into the profound impact of green spaces on our mental and physical health. During the program, Perla Sofia Curbelo-Santiago, Garden Author and Founder of Agrochic.com, will share strategies to create enjoyable paths in your own backyard or indoor green spaces. From the universal allure of gardens across various cultures to ...
(DC) (Kennedy Center for the Performing Arts) This panel brings together artists, activists, designers, and scientists to explore the impact of nature on human wellbeing from diverse perspectives. Hosted by Therme US, a leader and innovator in urban wellbeing, the panel will discuss cutting-edge projects that are reinvigorating our relationship to the natural world—from experiments in biophilic design, community-led forest ...
(DC) (Kennedy Center for the Performing Arts) This panel explores the role of nature in urban life and the intersection of architecture and community engagement. Panelists will discuss the impact of green infrastructure design on the wellbeing and health of communities and share insights learned from people-centric approaches, highlighting the crucial role that the arts have played in shaping their ...
(MD) (Montgomery Parks) Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. Instructor: Tanory Ateek. Intended for ages Ages 18+ Class size limited to 20 people.
(MD) (Montgomery Parks) Whether you’re looking to upgrade your existing garden or develop an entirely new area, you’ll learn the fundamentals of landscape design to create functional, enjoyable, and beautiful outdoor spaces. Session I: Learn practical steps to approach the design process, including site analysis, creating a concept design, and determining the functional goals for your space. You’ll understand why ...
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.
(VA) (Fairfax County Parks) Going on nature walks are not only beneficial for your physical health, but also for your mental health. Clear your mind as you walk with a naturalist through the woods, as you learn what techniques you can use to help repair your mind from the stress of your day-to-day life. Ages 12 - Adult
(VA) (Fairfax County Parks) Experience Green Spring Gardens with all of your senses. Join Ana Ka’ahanui, co-founder of local nonprofit Capital Nature for a slow, meditative walk around the gardens. Contemplative, but more active than meditation, this forest bathing walk will help reduce blood pressure, boost immunity, and enhance mood and creativity. Decompress and feel a deeper connection with the ...
(MD) (Montgomery Parks) Whether you’re looking to upgrade your existing garden or develop an entirely new area, you’ll learn the fundamentals of landscape design to create functional, enjoyable, and beautiful outdoor spaces. Session II: Learn to implement core design elements like color, texture, form, line, and scale to create a beautiful and functional landscape. Design concepts like seasonality and layering ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.
(MD) (Montgomery Parks) Forest bathing promotes wellness through deepening our connection to natural environments. Based on the Japanese practice of Shinrin-Yoku, which translates as “taking in the atmosphere of the forest,”. This 2-hour session, led by certified forest therapy guide Adria S. Zeldin, will guide you through mindfulness-based sensory invitations to help you slow down, awaken your senses, and reconnect ...
(DC) (Tregaron Conservancy) Beginning on April 2, the Conservancy will be hosting weekly Tai Chi practice led by David Harold on Tuesdays, Wednesdays and Thursdays from 9-10 a.m. The group will gather west of the …
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.
(MD) (Montgomery Parks) Check out all of these fun birding programs at Locust Grove Nature Center. We offer a variety of birding programs through out the year focusing on different aspects of birding. Ages 18+
