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Forest Bathing at Kenilworth Aquatic Gardens

Kenilworth Aquatic Gardens 1550 Anacostia Ave, NE, Washington DC, United States

(DC) (Friends of Kenilworth Aquatic Gardens) Forest bathing, also known as shinrin-yoku in Japanese, means “bathing in the essence of the forest” and is a scientifically proven therapeutic modality to aid in one’s physical, mental, and emotional well-being. Participate in a 120-minute Forest Bathing saunter guided by certified Nature and Forest Therapy instructor J. Sage Raindancer. Meander through the Kenilworth Aquatic ...

Donation

Forest Bathing at Robinson Nature Center

Robinson Nature Center Cedar Lane, Columbia, MD, United States

(MD) (Howard County Recreation and Parks) Join Laura Armstrong Falvey, a certified forest bathing guide with Chesapeake Nature Connection, on a walk to learn to engage the senses and appreciate the benefits of being immersed in a natural environment. Slowing down and spending mindful time in nature is proven to regulate your blood pressure, increase immunity, and reduce production of ...

$20

Harpists in Nature

Black Hill Discovery Center 20926 Lake Ridge Drive, Boyds, MD, United States

(MD) (Montgomery Parks) Join us for an afternoon of beautiful harp music and the natural beauty of Black Hill all around you. No need to register; just come to the Discovery Center and enjoy.

Free

Monday Morning Birdwalk at Huntley Meadows

Huntley Meadows 3701 Lockheed Blvd, Alexandria, VA, United States

(VA) (Friends of Huntley Meadows) The Monday Morning Bird Walk is sponsored by the Friends of Huntley Meadows Park and takes place every Monday at 8 a.m. Following the walk, members of the group gather at the nearby Denny’s for breakfast and to compile the morning’s bird list. All are welcome.  

Free

Tuesday Morning Bird Walk at Kenilworth

Kenilworth Aquatic Gardens 1550 Anacostia Ave, NE, Washington DC, United States

(DC) (National Park Service) Join park rangers and expert volunteers on Tuesday mornings from 8:30-10:00am for a weekly bird walk at beautiful Kenilworth. Over 250 different species of birds have been spotted at Kenilworth Aquatic Gardens and Kenilworth Park! The park manages habitat for ground nesting, aquatic, and woodland birds.  Bring comfortable shoes, water, and binoculars if you have them ...

An Immersion in Japanese Forest Bathing, Urban Style

S. Dillon Ripley Center 1100 Jefferson Dr SW, Wasington DC, United States

(DC) (Smithsonian Associates) Shinrin-yoku (translated as “forest bathing”) began in Japan in the 1980s. Rooted in Shinto and Buddhist traditions of reverence for nature, the practice involves a full sensory immersion in the outdoors. Experience forest bathing as Melanie Choukas-Bradley, a certified nature and forest-therapy guide and author of several nature books, including Wild Walking—A Guide to Forest Bathing Through the ...

$60 – $75

Conservation Cafe: Yoga, Birds, and Bocaditos!

Woodend Nature Sanctuary 8940 Jones Mill Road, Chevy Chase, MD, United States

(MD) (Nature Forward) Celebrate nature, wellness and Hispanic Heritage Month at special Conservation Cafe. Join us on October 9 from 5 to 6:30 pm for an evening of birdwatching, yoga, and delicious snacks! DC Bird Alliance's María Elena Montero will be our guide, A yoga instructor since 2018, Maria Elena infuses her love of birds in her classes and credits ...

Free

Yoga on the Magnolia Terrace

Carlyle House Historic Park 121 N. Fairfax Street, Alexandria, VA, United States

(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.

$10

Milky Way Stargazing

Fort C.F. Smith Park 2411 24th St N, Arlington, VA, United States

(VA) (Arlington Parks) October and November are the best time of year for night sky observation in Virginia. We'll view the night sky with a staff amateur astronomer, look through a telescope and hear stories about constellations. Bundle up, it may be very cold. Registration Required. Family.

$6

Last Night: Monuments Exhibit – Forces of Nature

Strathmore Music Center 5301 Tuckerman Lane, North Bethesda, MD, United States

(MD) (Strathmore) Strathmore’s MONUMENTS: Forces of Nature highlights the achievements and social impact of six individuals who work in climate, environmental stewardship, or resource justice in the DMV. Large-scale, nighttime portraits are projected onto live trees for stunning effect and challenge traditional expectations of public monuments and the selective history represented in our public spaces. Craig Walsh is a visual ...

Metz Wetlands Butterfly and Dragonfly Survey

Metz Wetlands 15875 Neabsco Road, Woodbridge

(VA) (Northern Virginia Bird Alliance) Butterfly and dragonfly surveys are carried out in temperate months (April-October), normally on Friday mornings, at one of four sites around Occoquan Bay, all within the 15-mile diameter circle established for the annual North American Butterfly Association's Annual Count. The results of these surveys are made available to the participants and other interested individuals and ...

Free

Community Tree Planting at Hamilton Manor

Hamilton Manor Apartments 3342 Lancer Drive, Hyattsville, MD, United States

(DC) (Casey Trees) Welcome to our fall season of Community Tree Plantings! Join us in planting trees at Hamilton Manor. You provide the volunteers, we provide all the necessary tools and supplies to plant the trees. Participants will receive a hands-on training on site. After learning the tools and techniques, participants will be split up into groups supervised by a ...

Free
Capital Nature