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Healing Connections Through Nature & The Arts

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) This self-care workshop will blend meditative practices in nature with art therapy and group discussion to build holistic wellness. Explore mindfulness skills to create your heart-felt resiliency routine for handling stress and providing peace of mind and body. Learn nurturing techniques that help build internal resources for spiritual and emotional health.

$60

Full Moon Meditation

Riverbend Park 8700 Potomac Hills St, Great Falls, VA, United States

(VA) (Fairfax County Parks) Take time to set intentions for the next month while engaging in mindfulness practices under the full moon along the Potomac River. A variety of techniques such as breathwork, gentle stretches and purposeful movement will be used. Please bring your own yoga mat or camping chair. Appropriate for all skill levels. Adults.

$12

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

Forest Bathing at Fort Slocum

Fort Slocum Park 5800 Kansas NW Ave, Washington, DC

(DC) (Rock Creek Conservancy) Join Rock Creek Conservancy and Sarah DeWitt, Certified Forest Therapy Guide for a two-hour gentle walk to help you slow down and reconnect with yourself, nature, and your community. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. This forest bathing walk will begin with some gentle mindful ...

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

Forest Bathing at Trail 9

Fort Slocum Park 5800 Kansas NW Ave, Washington, DC

(DC) (Rock Creek Conservancy) Join Rock Creek Conservancy and Sarah DeWitt, Certified Forest Therapy Guide for a two-hour gentle walk to help you slow down and reconnect with yourself, nature, and your community. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. This forest bathing walk will begin with some gentle mindful ...

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

Quiet Moments in Nature

Burke Lake Park 7315 Ox Rd, Fairfax Station, VA, United States

(VA) (Fairfax County Parks) Going on nature walks are not only beneficial for your physical health, but also for your mental health. Clear your mind as you walk with a naturalist through the woods, as you learn what techniques you can use to help repair your mind from the stress of your day-to-day life. Ages 12 to Adult.

$8

Forest Bathing at the Arboretum

U.S. National Arboretum 24th & R St NE, Washington DC, United States

(DC) (Friends of the National Arboretum) Join forest bathing guides Sage and Paul for our two-hour program that encourages you to slow down and take in the National Arboretum through all your senses. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses for health benefits. The benefits are immense: boosted immunity, lowered ...

Free – $45
Capital Nature