(DC) (Smithsonian) Join Smithsonian Gardens for hands-on activities, story time, and a garden walk exploring this month’s topic, seeds! Garden Play is designed for children ages 2 and up and their caregivers. Activities are designed with early learners in mind, but children of all ages are welcome. Parents and guardians must remain with their children. Please come prepared for an ...
(VA) (Northern Virginia Bird Alliance) If you would like to discover native birds, other fauna and flora — in the company of dedicated citizen scientists — then consider joining this outing! Many know Northern Virginia for its economic dynamism, cultural development and ever-changing landscape. Less well known are the places sheltering remnants of an earlier, vital, natural history: Occoquan Bay ...
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. Class size limited ...
(MD) (Montgomery Parks) Join us while we ride along the towpath stopping to enjoy the natural and cultural history of the area. Each biking excursion will be about 20 miles roundtrip. Comfort breaks and lunch break included. Participants must supply their own bike, helmet, lunch, water bottle, and transportation to starting location. An extra innertube is also recommended.
(MD) (Montgomery Parks) Have you ever wanted to learn the names of the birds that visit your backyard, the wildflowers along the trail, or even which animal left that footprint in the mud? Montgomery Parks is pleased to offer a new online learning series for adults that teaches you to recognize the most common species of Montgomery County. Led by ...
(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly. More Montgomery Parks ...
(DC) (US Botanic Garden) The USBG’s Look and Learn drop-in demonstrations encourage visitors to come by the Garden to connect with horticultural experts as they present tips and techniques related to their field of expertise. On this occasion, George Guenthner, USBG Gardener, will be in the Conservatory Garden Court showing how to repot orchids. Stop by to strengthen or stretch ...
