Forest Bathing at the Arboretum
(DC) (Friends of the Arboretum) Join our nature and forest therapy guide for a forest bathing session at the National Arboretum. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood. Our forest bathing walks are around two hours ...
