(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
(DC) (National Gallery of Art) The beloved winter tradition returns to the National Gallery of Art! Enjoy the beauty of the Sculpture Garden, festive displays and winter refreshments through March 2nd. The ice rink is open 11:00 a.m. to 9:00 p.m., Sunday through Thursday, and 11:00 a.m. to 11:00 p.m., Friday and Saturday. Skating sessions begin on the hour and ...
(VA) (Arlington Parks) The natural world is constantly changing… yearly, monthly, daily and even hourly. The only way to see it all is to go out on a regular basis and explore. Every 2nd and 4th Wednesday, join a naturalist to briefly meet one of our nature center critters (living or preserved) then go for a walk to see what ...
(DC) (Slow Food DC) Volunteer to join us for 90 minutes to help repackage bulk vegetable and flower seeds so they can be donated to the DC community. The seeds have been purchased or received as donations in bulk packs, and they need to be separated out into small seed packs (5-10 seeds each) that meet the needs individual gardeners ...
(DC) (US Botanic Garden) Want to know more about orchid care and maintenance? Drop by the Conservatory's Garden Court to talk with George about orchids! Bring your questions and connect with USBG plant science professionals in this Expert Is In program.
(MD) (Montgomery Parks) Are you interested in birding? Do you want to be part of a national community science project? Then, join us for Project FeederWatch. Project FeederWatch is a seasonal community science project, where participants count the different species of birds that flock to a bird feeder. All levels of birders are welcome. This project meets weekly on Thursdays ...
(MD) (Natural History Society of Maryland) Step into the invisible world that curiosity and cutting‑edge imaging make visible. In this talk, Dr. Tagide deCarvalho will share the stories and techniques behind her striking microscopy images—revealing how modern optical and electron microscopes open windows into cells, viruses, and other hidden structures of life. Expect a presentation that blends science, storytelling, and ...
(DC) (Nature Forward) Join Nature Forward for a timely discussion about DC's environmental progress and how the lack of statehood and ongoing attacks on Home Rule hurt our local environment and communities. We will hear from a distinguished panel of experts and activists on the unique threats to a greener, more equitable city and how residents can meet this challenge.
