Capital Nature

(DC) (DC Bird Alliance) Sound can be a soothing, calming element. Many of us love birds, in part, because of birds' songs and the joy they can inspire. This meditative experience incorporates nature sounds in a sound bath using a variety of instruments to create an immersive practice of sound designed to bring deep states of relaxation.

(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...

(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.

(VA) (NOVA Parks) This winter solstice, join us to reconnect with nature and yourself through a peaceful, stress-relieving forest bathing experience at Winkler Botanical Preserve! Experience forest bathing to connect more deeply with nature, release stress, and enjoy winter in the park! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the ...