(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
(DC) (National Gallery of Art) The beloved winter tradition returns to the National Gallery of Art! Enjoy the beauty of the Sculpture Garden, festive displays and winter refreshments through March 2nd. The ice rink is open 11:00 a.m. to 9:00 p.m., Sunday through Thursday, and 11:00 a.m. to 11:00 p.m., Friday and Saturday. Skating sessions begin on the hour and ...
(VA) (Arlington Parks) The natural world is constantly changing… yearly, monthly, daily and even hourly. The only way to see it all is to go out on a regular basis and explore. Every 2nd and 4th Wednesday, join a naturalist to briefly meet one of our nature center critters (living or preserved) then go for a walk to see what ...
