(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...
(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide in this two-hour program that encourages you to slow down and take in the National Arboretum through all your senses. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses for health benefits. The benefits are immense: boosted immunity, lowered ...
(VA) (Virginia State Parks) Tundra Swans are known for their striking white plumage and long, graceful necks, making them a favorite among birdwatchers. Each year, these incredible birds undertake a remarkable migration from their breeding grounds in the Arctic tundra to warmer winter habitats. Meet rangers stationed at the observation decks at either the Woodmarsh Trail or Great Marsh Trail ...
(MD) (Montgomery Parks) First Day Hikes are part of a nationwide initiative led by America’s State Parks to encourage people to get outdoors. On New Year’s Day, hundreds of free, guided hikes are organized in all 50 states. Join us at Black Hill Regional Park for a hike starting at the Black Hill Discovery Center. This session is for families ...
(MD) (Montgomery Parks) First Day Hikes are part of a nationwide initiative led by America’s State Parks to encourage people to get outdoors. On New Year’s Day, hundreds of free, guided hikes are organized in all 50 states. Join us at Black Hill Regional Park for a hike starting at the Black Hill Discovery Center. This session is for adults. ...
(DC) (National Park Service) Join the National Park Service at Rock Creek Nature Center for the New Year! Make a new year’s wish for yourself or the park while learning more about stars and how humans have connected with them in such unique ways.
(DC) (Tregaron Conservancy) Did you know that the Tregaron Conservancy is a birding "hot spot"? Join birding expert Sam Krause on a walk to look and listen for Tregaron’s winter-time birds. Bring binoculars if you would like. Tregaron has mulched trails and varying terrain; close-toed shoes are recommended.
(VA) (NOVA Parks) Join us as we work to keep our park healthy and beautiful! Assist with invasive plant removal, habitat restoration, and other projects as needed. Come dressed for and prepared to work outdoors. Gloves and snippers are recommended, but extras may be provided if needed. Meet at the picnic shelter (located in main parking lot). Ages 9 +
(VA) (Friends of Dyke Marsh) Help protect native plants by pulling and clipping invasive plants. We will train volunteers to identify the five or so target plants. Register to join us in any of these sessions. Invasive plants can threaten and outcompete native plants. We kindly ask that you not bring pets. December 7 and 21 January 4 and 18 ...
(VA) (NOVA Parks) On January 4th, Earth will reach perihelion—its closest point to the Sun for the year—a perfect moment to reconnect with the warmth and light that sustain us, even in the depth of winter. Join us for a mindful nature connection experience to rekindle inner radiance, release stress, and embrace the nearness of the Sun through forest bathing, ...
(VA) (Fairfax County Parks) Take a hike through the woods with a naturalist to listen and look for the park’s winter avian residents and migrants. Find out what birds do to survive the winter weather. Ages 4 to Adult.
(VA) (Friends of Huntley Meadows) The Monday Morning Bird Walk is sponsored by the Friends of Huntley Meadows Park and takes place every Monday at 8 a.m. Following the walk, members of the group gather at the nearby Denny’s for breakfast and to compile the morning’s bird list. All are welcome.
