(DC) (Friends of the National Arboretum) Join us for an invigorating morning of yoga and connection in the beauty of the arboretum with certified instructors from Bikram Yoga Works. This outdoor morning yoga class invites individuals of all levels to unlock the potential of their bodies through the FLEX’T™ workshop offered by Bikram Yoga Works. The class is meant to ...
(MD) (Montgomery Parks) This is a no rider left behind group ride – think “party pace. ”There will likely be some “session-ing” and skills instruction along the way. This is a perfect way to meet other riders and build skills on your bike. We have a limited number of bikes and helmets available free of charge in case you don’t ...
(VA) (NOVA Parks) Join an instructor-led gentle flow yoga class on Carlyle House’s picturesque Magnolia Terrace. Start by building heat with sun salutations, then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat.
(VA) (NOVA Parks) Join an instructor-led gentle flow yoga class on Carlyle House’s picturesque Magnolia Terrace. Start by building heat with sun salutations, then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat.
(MD) (Montgomery Parks) This is a no rider left behind group ride – think “party pace. ”There will likely be some “session-ing” and skills instruction along the way. This is a perfect way to meet other riders and build skills on your bike. We have a limited number of bikes and helmets available free of charge in case you don’t ...
(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
