(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
(VA) (RunJuneteenth) The Winter Trail Series is an annual event comprised of a rotating set of trail-running meetups held throughout the DC–Maryland–Virginia region. Powered by REI Co-op, the weekly trail runs will feature trail-shoe demos from several top brands--giving participants the opportunity to test gear directly on different local trails, while also offering a mix of terrain, elevation, and mileage ...
(MD) (RunJuneteenth) The Winter Trail Series is an annual event comprised of a rotating set of trail-running meetups held throughout the DC–Maryland–Virginia region. Powered by REI Co-op, the weekly trail runs will feature trail-shoe demos from several top brands--giving participants the opportunity to test gear directly on different local trails, while also offering a mix of terrain, elevation, and mileage ...
