(DC) (Smithsonian Asian Art Museum) Join our free online guided meditation on Tuesdays and Fridays. In these 30-minute sessions, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections. Many of the art pieces are inspired by nature. All are welcome! No previous experience is required.
(VA) (NOVA Parks) Give yourself the gift of renewal at the start of the holiday season with a soothing nature therapy experience at Meadowlark Botanical Gardens. Join certified nature and forest therapy guide Ilana Rubin of Kindred Nature for a calming morning mini retreat designed to pull you away from daily routines. This weekday practice offers a special opportunity to ...
(DC) (Smithsonian Asian Art Museum) Join our free online guided meditation on Tuesdays and Fridays. In these 30-minute sessions, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections. Many of the art pieces are inspired by nature. All are welcome! No previous experience is required.
(DC) (Smithsonian Asian Art Museum) Join our free online guided meditation on Tuesdays and Fridays. In these 30-minute sessions, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections. Many of the art pieces are inspired by nature. All are welcome! No previous experience is required.
(VA) (NOVA Parks) Enjoy a grounding and revitalizing experience among the serene landscape of Meadowlark Botanical Gardens as the earth settles into winter. This restorative journey blends mindful movement with nature therapy to support both stability and renewal. Through gentle movement, guided forest immersion, and sensory awareness, connect with the steady presence of the earth below us while embracing the ...
(DC) (DC Bird Alliance) Join us for this very special bird walk at Rock Creek Park as we discover, or rediscover, what is means for us to be a birder. What connects in your mind, body and soul when you hear a tiny soprano in perfect pitch singing to you? Together Susan West Montgomery, we will enjoy a practice inviting ...
(VA) (Fairfax County Parks) Celebrate the first day of winter and shortest day of the year with a Park Naturalist for an outing into the forest and wetland at sunset on this December evening. We will look and listen for signs of nocturnal wildlife. Ages 5+.
(DC) (Ward 8 Woods) Join Ward 8 Woods Conservancy staff, Board members, volunteers, supporters and community in marking the shortest day and longest night of the year. We'll attune ourselves to natural cycles, while exploring the hilly upland woods of Shepherd Parkway. Through the bare trees we'll take in views of the city below, reflect on the year past, and ...
