Equinox Forest Bathing at the Arboretum

U.S. National Arboretum 24th & R St NE, Washington DC

(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide for a special Autumn Equinox Forest Bathing session. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood. Our forest bathing walks are around two hours ...

$39.19

Fall Equinox Sound Bath (Waitlist)

Willow Street Yoga 6930 Carroll Avenue, Takoma

(MD) (DC Bird Alliance) Welcome the changing season with a different kind of nature experience. Our friends at Willow Street Yoga invite the community to gather for a special Fall Equinox Sound Bath, with proceeds benefiting the chapter. Sound baths use resonant tones, vibrations, and layered sound to support deep relaxation and meditation. No bird identification. No binoculars. No miles ...