Mindful Bird Walk and Forest Bathing

(DC) (DC Bird Alliance)  Join DC Bird Alliance for a Mindful Bird Walk & Forest Bathing With Camp Fire & S'Mores in RockC reek park.

Free

Nature-Inspired Sound Bath Meditation

Willow Street Yoga 6930 Carroll Avenue, Takoma

(DC) (DC Bird Alliance) Sound can be a soothing, calming element. Many of us love birds, in part, because of birds' songs and the joy they can inspire. This meditative experience incorporates nature sounds in a sound bath using a variety of instruments to create an immersive practice of sound designed to bring deep states of relaxation.

Free
Capital Nature