(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. This class will be held weekly in the Japanese Tea House, located in the Gude ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. This class will be held weekly in the Japanese Tea House, located in the Gude ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. This class will be held weekly in the Japanese Tea House, located in the Gude ...
(MD) (Montgomery Parks) Learn how to connect with the natural world through the art and science of nature journaling in this monthly series for adults. Join a naturalist in a nature journaling session and learn how to observe the flora and fauna around you . Nature walks will be apart of this program. November's focus is birds . Please make ...
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
