(MD) (Montgomery Parks) Kayaking is even more fun that it looks, plus it has numerous health and physical benefits! Come learn how to paddle on flat water in recreational solo kayaks on Little Seneca Lake. Learn basic strokes, entries and exits, boat control, and more, taught by certified American Canoe Association instructors. You may get wet, so dress accordingly. All ...
(MD) (Montgomery Parks) This family-friendly, “party pace” ride is designed to be safe, inclusive, and enjoyable for all participants. Riders will be accompanied by volunteer support riders to ensure a positive experience on rides averaging 5 miles. Participants can sign up to ride our Lasher Recumbent Handcycle or TerraTrike Recumbent Foot-Pedal Trike, depending on which bike best fits their needs. ...
(MD) (Montgomery Parks) Join the Roots to Rocks team for a mountain bike ride exclusively for folks 55+. Our instructors will go over the basics of bikes and bike handling skills in a supportive environment. These rides are great for people who have some riding experience, but you don’t need to be a seasoned veteran. This is a perfect way ...
(MD) (Montgomery Parks) Join our new Therapeutic Recreation Kayaking Program for a fun, inclusive experience on the calm waters of Little Seneca Lake. Participants with disabilities will learn kayaking skills like basic strokes, boat control, and more taught by certified instructors. Our trained staff will ensure a safe and enjoyable program. Each registered participant can bring one guest by answering ...
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
(DC) (National Park Service) Slow down and experience the park in a whole new way! In this fun, hands-on activity for kids and adults, participants will create a sound map by using their sense of hearing to explore the natural world. Listen for birds, insects, rustling leaves, flowing water, and other sounds that reveal what's happening around you. By focusing on listening ...
(MD) (Montgomery Parks) Come play in our backyard! Dance and run through sprinklers. Make bubbles with giant bubble wands. Splash in water play stations designed for the littlest of revelers. This is what summer is all about! Bring sunscreen, a towel and a change of clothes
(DC) (National Park Service) Slow down and experience the park in a whole new way! In this fun, hands-on activity for kids and adults, participants will create a sound map by using their sense of hearing to explore the natural world. Listen for birds, insects, rustling leaves, flowing water, and other sounds that reveal what's happening around you. By focusing on listening ...
