(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. This class will be held weekly in the Japanese Tea House, located in the Gude ...
(MD) (Montgomery Parks) Learn how to connect with the natural world through the art and science of nature journaling in this monthly series for adults. Join a naturalist in a nature journaling session and learn how to observe the flora and fauna around you . Nature walks will be apart of this program. November's focus is birds . Please make ...
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
(MD) (Montgomery Parks) Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. No walk-ins will be accepted. Ages 18+. Instructor: Tanory Ateek
(VA) (Fairfax County Parks) Using found natural objects and recycled materials we will craft unique pieces of art for you and your family to take home and proudly display. Materials included in price. Ages 5 to Adult.
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
(VA) (Arlington Parks) Join us for a virtual talk to explore how snow, ice, and road salt impact water quality—and learn simple actions you can take to protect your watershed during the colder months. Adults.
(VA) (Arlington Parks) Get ready for winter by brushing up on sparrow identification! Every season brings its own challenges for birdwatching. In winter, similar-looking sparrows can be hard to tell apart, and they are singing less and calling more. Join expert birder Bert Harris to learn tips for identifying winter sparrows. Intended for beginning and intermediate birders. Adults.
