An Immersion in Nature: Japanese Forest Bathing in Rock Creek Park

(DC) (Smithsonian Associates) Experience forest bathing as Melanie Choukas-Bradley, a certified nature and forest-therapy guide and author of Wild Walking—A Guide to Forest Bathing Through the Seasons and A Year in Rock Creek Park, leads a 2-hour walk along a scenic stretch of Rock Creek in the nation’s oldest urban national park. Move slowly to soak up the beauty of ...

$60 – $80

The Butterfly Experience

Brookside Gardens 1800 Glenallan Avenue, Wheaton

(MD) (Montgomery Parks) A world of wonder takes flight as Montgomery Parks’ popular Butterfly Experience returns to Brookside Gardens. Visitors will be surrounded by hundreds of brilliant butterflies from the Americas, Africa, and Asia as they flutter among vibrant, lush tropical blooms. This intimate experience offers rare, up-close encounters while trained staff and volunteers highlight the stages of metamorphosis, the ...

$11 – $16

Guided Forest Bathing at Hillwood

Hillwood Estate 4155 Linnean Avenue, NW, Washington

(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural ...

$30 – $35

Acoustic Ecology at USBG

US Botanic Garden 100 Maryland Ave SW, Washington DC

(DC) (US Botanic Garden) Want to know more about how plants shape soundscapes? Drop by the Garden Court to talk with Dr. Heather Spence, Acoustic Ecologist, Musician/Composer. You'll learn about acoustic ecology, sound-based research, and dive into how a fruit's water content affects its relationship to sound. Bring your questions and connect with plant science professionals in this Expert Is ...

Music in the Meadow

U.S. National Arboretum 24th & R St NE, Washington DC

(DC) (Friends of the National Arboretum) Get in the groove at our first Music in the Meadow concert of the year! Experience the soulful melodies and smooth vocals of the Sirius Company band, who will perform a medley of classic R&B and go-go music. Plus, take your pick of delicious offerings from food trucks on site! This outdoor concert is ...