(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide for a special Autumn Equinox Forest Bathing session. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity, lowered blood pressure, and improved attention and mood.

Our forest bathing walks are around two hours long and consist of three ‘invitations’. Each time the guide will prompt you to reflect on a particular aspect of the natural world around you, give you time to wander and meditate throughout the garden collection, then reconvene the group to share reflections.